EXPLORE, DISCOVER, CONNECT and CREATE from inside out during this 3-day RE:CREATION-TREAT in Maastricht this July.

As humans we are multifaceted beings with different talents to explore, however often thoughts of fear, perfectionism or self-doubt limit us in truly living our creative potential.

We will encourage you to start or deepen the use of your creativity. Through yoga, dance, meditation, poetry, theatre, songwriting, cooking and music we will tune into our inner creativity, playfulness and spirituality. We will guide you discovering your way to let creative and spiritual processes enrich your life and learn how you can give artistic shape and creation to what moves you.

Mornings will focus on working with body, movement and breath and the afternoons are times of creation, each time focused in a different discipline or combinations (e.g. poetry/ music/ theatre/cooking).

PROGRAM*

FRIDAY
09:00 - 10:00 Opening Circle and Meditation
10:30 - 12:00 Dancefulness and Dance Expression
12:30 - 14:00 Lunch and relax time
14:00 - 15:00 Introduction hour - The Magic of Words: Poetry in Your Life
15:00 - 17:00 Option 1: Poetry & Theatre/Movement
Option 2: Poetry & Songwriting
17:00 - 18:00 Sharing and singing circle

SATURDAY
09:00 - 10:15 Yoga and Meditation
10:30 - 12:00 Dancefulness and Dance Expression
12:30 - 14:00 Lunch and relax time
14:00 - 15:00 Introduction hour - Express your (he)ART
15:00 - 18:00 Option 1: Colors and Art in Performance
Option 2: Art & Creative Cooking
18:30 - 21:00 Dinner & sharing circle

SUNDAY
09:30 – 11:00 Yoga and Dancefulness
11:00 – 12:00 Expressing Creative Potential
12:30 – 14:00 Lunch time
14:00- 18:00 Creation and Performance/Expo time
19:00 Optional Celebration Dinner in De Brandweer

*The program is preliminary and may be subject to minor changes

WHERE?
In the InnBetween in Maastricht, Capucijnenstraat 122.

WHEN?
21 – 23 July 2017

WHO?
Jeska Onderwater
is a yoga teacher, musician and passionate creative cook with a heart-oriented approach. She teaches gentle Vinyasa Flow classes with special attention for breath-initiated movement, helping you to connect to your body, mind and heart. The practice of yoga as well as other forms of creative expression have stimulated her personal growth both spiritually and creatively. She uses yoga asana, meditation, music and mantra singing as a tool to stimulate creativity and connection within oneself. In this retreat she will guide yoga, meditation, singing and creative cooking workshops.

Jo-An Westerveld
is a teacher of Dance, Impro & Expression, performer & creator, with a passion for theater and poetry. She is practicing mindfulness meditation for her own spiritual and personal development since 7 years. "The artistic and the spiritual/ personal development approach to creativity need to come together more often since it is the combination that empowers both worlds." Thus, Jo-An.
Awareness, Understanding, Exploration, Expression and Creation are the keywords in her work as a dance teacher. She is usually full of ideas, playfulness and creativity and loves to guide and empower others in their creative processes as well. In order to do so she uses creative brainstorming exercises, creative writing/ poetry, dance, (movement) theater and mindfulness.

PRICES:
Regular 230 EUR
Low income 185 EUR (explain us why you apply for the reduced price in your application)

WHAT’S INCLUDED:
3 full days of creative workshops and professional guidance
A vegetarian lunch on all days and extra dinner on Saturday
Healthy snacks, unlimited tea and water

WHAT’S NOT INCLUDED:
-Travel costs
- Breakfast, dinner on Friday and Sunday (Sunday celebration dinner is optional, on your own costs)

SIGN UP to the retreat via this form: https://goo.gl/forms/SHIw7m3OgFXjsU6B3